My Tropic Skincare Shop
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My Tropic Skincare Shop •
My Menopause Toolkit &
Resources
When I was navigating my own menopause transition, I felt entirely overwhelmed by the sheer volume of conflicting information out there.
These are the exact resources, books, and products that helped me cut through the noise, take control of my health, and inspire my strength journey. I hope they bring you the same clarity they gave me.
Essential Reading & Viewing
Menopausing by Davina McCall & Dr Naomi Potter
Why I recommend it
Incredibly easy to read and, at times, hugely amusing. It’s super informative and remains the book I regularly dip into for reference.
Also watch: Davina’s fantastic Channel 4 documentaries, Sex, Myths and the Menopause and Sex, Mind and the Menopause. They were instrumental in helping me make my own informed decisions around HRT.
Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days by Kate Rowe-Ham
Why I recommend it
Kate is a fellow PT specialising in midlife women. Reading her story was a massive "eureka" moment for me and slowly sowed the seeds for me to start my own personal training business.
Skincare: The Ultimate No-Nonsense Guide by Caroline Hirons
Why I recommend it
Caroline is the absolute queen of skincare. A close friend gifted me this book when I was struggling with midlife skin changes, and it completely opened my eyes to how much I needed to up my game with my daily routine.
How to Wear Everything by Kay Barron
Why I recommend it
Written by the Fashion Director at NET-A-PORTER, this is a brilliant, empowering guide to reclaiming your personal style and body confidence in midlife.
Support & Practical Tools
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Why it’s useful
If you pay for your HRT prescriptions, this is a must-have. It currently costs just £19.80 for 12 months and covers all your eligible HRT items. I keep mine right in my digital phone wallet for ease. You can apply directly at www.gov.uk.
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Why I take them
I take their True Collagen, True Creatine, and plant-based True Omega every single day. Swapping to their vegan Omega gels was a game-changer for me - absolutely none of the unpleasant fishy burps you get with standard high-street fish oils first thing in the morning! Explore their range at www.ancientandbrave.earth.
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Why I take it
A brilliant, high-quality UK brand. I added this multi-nutrient to my daily stack for extra peace of mind, ensuring my body has the baseline support it needs to age well. Find out more at www.biocare.co.uk.
